How to Calculate Weight Watchers Points
How to Calculate Weight Watchers Points
When you’re trying to lose weight and you should know How to Calculate Weight Watchers Points on you’re following a certain diet, it’s very important to keep track of your daily or weekly food consumption. This ensures that your weight loss is both consistent and long lasting for you. That being said one calculator for food consumption is the famous Weight Watchers program’s point system. This point system tells you how many points certain foods have and how much you’re allowed to eat on a daily basis. In this article, I want to show you how to calculate weight watchers points accurately and effectively.
The first thing that one must realize is that there are differences within the point system depending on five factors. These factors include sex, age, height, weight and activity level. The points go as follow:
1. How to Calculate Weight Watchers Points base on Sex
a)female – 7 Points
b) Male – 15 Points
2. How to Calculate Weight Watchers Points base on Age
a) 18-20 years – 5 Points
b) 21-35 years – 4 Points
c) 36-50 years – 3 Points
d) 51-65 years – 2 Points
e) older than 65 years – 1 Point
3. How to Calculate Weight Watchers Points base on your Weight:
You must take your weight into account here. you must calculate it in kg (you can use Google search engine to convert between the two) and take the tenner.
For example: If you weigh 93 kg, you get 9 Points
If you weigh 123 kg, you get 12 Points
How to Calculate Weight Watchers Points Pretty straight forward
4. How to Calculate Weight Watchers Points base on your Height:
a) If you’re shorter than 5 feet and 2 inches – 1 Point
b) If you’re taller than 5 feet and 2 inches – 2 Points
5. Figure out your level of activity:
a) If you mostly just sit around – 0 Points
b) If you mostly stand all day , but sometimes you sit – 2 Points
c) If you mostly walk, but sometimes you stand – 4 Points
d) If you mostly engage in physically demanding activities – 6 Points
How to Calculate Weight Watchers Points What to Do Now?
Now that you’ve gotten all these points down, what do you do next? It’s actually pretty easy because all you have to do is add all the points above and you’ve got how many points you can consume a day. What you have to do now is just figure out what different foods have different points, and this mainly depends on what category they fall under.
So I hope you now know how to calculate weight watchers points for yourself and that you can start watching what you eat on a daily basis. So remember to keep healthy, active and motivated and you will have no problems achieving success with How to Calculate Weight Watchers Points.
November 7th, 2011 at 1:58 am
This has been helpful to me, i actually have already seen some results from this. Thanks